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As with pump you might be working in a group and that actually helps with motivation – no one finds it easy (even the teacher is sweating buckets) and you may spur one another on plus it makes it much much less boring!! All people is a distinct form or size and whilst it’s mainly women in my courses, men do come alongside too and discover it a great way to spice up their fitness as it’s totally different to simply working & doing weights – my brother runs so much and quick but lately did an exercise challenge which included burpees, jumping jacks, press ups and so forth and he couldn’t walk for a week!!