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Do you know that writing in a journal can put you in a great mood, or at the very least, get you out of a psychological funk? In accordance James Pennebaker, a psychologist and distinguished professor at the College of Texas, expressive writing in a journal can help people recuperate from emotional trauma and turbulence is life. Over forty years he has conducted countless studies and located that in every research, Pennebaker found that the people who wrote about emotionally charged episodes skilled marked enchancment in their bodily and psychological properly-being! That feels like a pretty good cause to place that blank pocket book to good use. You may read more about Pennebaker’s life work in an article printed on the NY Journal’s website, The Science of Us.
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